Strength: Press 3-3-3-3-3
Stamina:
3 rounds, not for time:
– As many Presses as possible, 50% of 3RM Press
– 15 GHD Sit-ups
– 15 Good Mornings, 50% of 3RM Press
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Strength: Press 3-3-3-3-3
Stamina:
3 rounds, not for time:
– As many Presses as possible, 50% of 3RM Press
– 15 GHD Sit-ups
– 15 Good Mornings, 50% of 3RM Press
Previous Post:
Next Post: