January 16th, 2014

Sorry for the late post – ’twas a long night at the gym, lots of mopping up that hard-earned sweat from “Cindy”! ¬†Great job by everyone on Wednesday, let’s keep the momentum going!
01162014
Stamina:
For time:
– 20 Box Jumps, 24/20 in.
– 30 Push Press, 75/45 lbs
– 40 Front Rack Lunges, 75/45 lbs
– Run 800M
– 40 Front Rack Lunges, 75/45 lbs
– 30 Push Press, 75/45 lbs
– 20 Box Jumps, 24/20 in.
“Ability has nothing to do with opportunity.”
– Napoleon Bonaparte

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