CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
10-9-8-7-6-5-4-3-2-1 reps for time of the triplet:
– Overhead Squat, 95/65 lbs
– Ring Dips
– Bar Jump-overs (2 jumps = 1 rep)
“The only place success comes before work is in the dictionary.”
– Vince Lombardi
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