CrossFit (6am, 5:30pm, 6:30pm)
Strength: Back Squat 10-10-10 @ 65% of your 1RM
Work Capacity:
For time:
– 100 Double Unders
– 80 Squats
– 60 Sit-ups
– 40 Wallballs, 20/14 lbs
– 20 Chest-to-bar Pull-ups
CrossFit Light (7am)
SEALFIT Baseline
For time:
– 500M Row
– 40 Squats
– 30 Sit-ups
– 20 Push-ups
– 10 Pull-ups
“A mind that is stretched by a new experience can never go back to its old dimensions.”
– Oliver Wendell Holmes, Jr.
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