Strength: Front Squat 10-5-3-1-1-1
Stamina:
For time:
– 20 Overhead Lunges, 45/35 lbs
– 20 Front-rack Lunges, 75/45 lbs
– 20 Back-rack Lunges, 95/65 lbs
– 10 Overhead Lunges, 95/65 lbs
– 10 Front-rack Lunges, 115/75 lbs
– 10 Back-rack Lunges, 135/95 lbs
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