CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
For time:
– Row 1000M
– 5 rounds of 10 Back Squats (225/155 lbs), 6 Push Press (135/95 lbs)
“Time is what we want most, but what we use worst.”
– William Penn
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CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
For time:
– Row 1000M
– 5 rounds of 10 Back Squats (225/155 lbs), 6 Push Press (135/95 lbs)
“Time is what we want most, but what we use worst.”
– William Penn
Previous Post:
Next Post: