June 2nd, 2012

Sorry for the late post if anyone has been religiously checking the workouts out the night before.  Today was a rest day for most, but Bobby and Chris met me for some rowing and double-under skill work and then I met Mike who just graduated from the Academy and will be joining us for the next few months.  Oh, yeah, and Mike proceeded to set a new gym record on “Nancy” (Overhead Squats and 400Ms), no big deal though…
The Wall
3 Rounds, score is total reps completed:
5 Handstand Pushups
10 Wallballs
15 Box Jumps

Previous Post:


Next Post: