CrossFit (6am, 5:30pm, 6:30pm)
As many rounds as possible in 15 minutes:
– 5 Deadlifts, 225/155 lbs
– 10 Toes to Bar
– 15 Double-Unders
CrossFit Light (7am)
For time:
– 10 Burpees
– 100M Run
– 20 Burpees
– 200M Run
– 30 Burpees
– 300M Run
– 40 Burpees
– 400M Run
“With great power comes great responsibility.”
– Spiderman
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