Benchmark WOD: “Kelly”
5 rounds for time:
– Run 400M
– 30 Box Jumps, 24/20″
– 30 Wallballs, 20/14 lbs
Times to beat: Craig Eversole 27:03 (6/25/2012), Alyssa Stookey 29:03 (6/25/2012), Gordon Bennett 30:25 (4/16/2014)
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Benchmark WOD: “Kelly”
5 rounds for time:
– Run 400M
– 30 Box Jumps, 24/20″
– 30 Wallballs, 20/14 lbs
Times to beat: Craig Eversole 27:03 (6/25/2012), Alyssa Stookey 29:03 (6/25/2012), Gordon Bennett 30:25 (4/16/2014)
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