The Lion

Lion-parkStamina:
“The Lion”
AMRAP in 20 minutes:
– 1 Power Clean, 115/75 lbs
– 2 Front Squats, 115/75 lbs
– 3 Push Jerks, 115/75 lbs
– 4 Back Squats, 115/75 lbs
Scale this one according to your goals.  Want to lose weight?  Go light and blast through as many rounds as you can, with little rest in between rounds — your goal is 20+ rounds.  Want to work on your strength-stamina?  Feel free to “scale up” to a heavier weight and shoot for 10+ rounds.

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