LANGSDORF 347

CrossFit Kent Island – CrossFit

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LANGSDORF 347 (Time)

3 Rounds for Time

400 meter Run

7 Unbroken* Bear Complexes (135/95 lb)

* Burpee penalty for each drop of the barbell (3 Burpees for the 1st; 4 Burpees for the 2nd; 7 Burpees for each subsequent drop)

1 Bear Complex consists of: 1 power clean, 1 front squat, 1 push press, 1 back squat, and 1 push press.