CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds of:
Run 200M
2 Turkish get-ups, right arm
2 Turkish get-ups, left arm
4 Pull-ups
6 Push-ups
8 Hollow rocks
8 Squats
Press Press 10-10, superset with Toes-to-bar 7-7
Metcon
Metcon (Time)
For time:
2 rounds of
– Run 400M
– 15 Push Press, 95/65 lbs
– 12 Toes-to-bar
Rest 5 minutes
2 rounds of
– Run 400M
– 15 Push Press, 95/65 lbs
– 12 Toes-to-bar