CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
Thunderstruck!!
Warm-up (No Measure)
Thunderstruck!!
Metcon
Metcon (5 Rounds for time)
5 rounds, each for time:
9 cal Bike
12 cal Row
15 Burpees
Rest 2 minutes in between rounds
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