Sprint Triathlon

CrossFit Kent Island – CrossFit

Warm-up

Warm-up (No Measure)

Thunderstruck!!

Warm-up (No Measure)

Thunderstruck!!

Metcon

Metcon (5 Rounds for time)

5 rounds, each for time:

9 cal Bike

12 cal Row

15 Burpees

Rest 2 minutes in between rounds

Previous Post:

«

Next Post:

»