March 12th, 2015

CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Work Capacity:
4 rounds for time:
Р25 GHD Hip Extensions or 75/45 lb Good Morning
– Run 400M
“The key is to keep company only with people who uplift you, whose presence calls forth your best.”
– Epictetus