03132014
Strength: 15 minutes to establish Deadlift 1RM
Endurance:
100 Double Unders for time
– If you complete 100 reps in less than 2 minutes, continue to 200 reps
– If you complete 200 reps in less than 4 minutes, continue to 300 reps
– If you complete 300 reps in less than 6 minutes, continue to 400 reps
– If you complete 400 reps in less than 8 minutes, continue to 500 reps
– If you complete 500 reps in less than 10 minutes, your name is Craig
“The key is to keep company only with people who uplift you, whose presence calls forth your best.”
– Epictetus
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