Work Capacity:
For time:
1 round of:
– 30 Hang Power Cleans, 115/75 lbs
– 15 Ring Dips
– 3 Rope Climbs
2 rounds of:
– 20 Hang Power Cleans, 115/75 lbs
– 10 Ring Dips
– 2 Rope Climbs
3 rounds of:
– 10 Hang Power Cleans, 115/75 lbs
– 5 Ring Dips
– 1 Rope Climb
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