CrossFit (6am, 5:30pm)
Strength: Back Squat 3-3-3-3-3
Strength WOD (4:30pm)
Strength: Close-grip Bench 4×8 @ 75% 1RM
Work Capacity:
10 rounds for time:
– 7 Pull-ups
– 7 Box Jumps, 24/20″
– 7 Wallballs, 20/14 lbs
5am Strength WOD will be Hero WOD “Adam Brown”
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