CrossFit (6am, 10am, 5:30pm)
Work Capacity: “CrossFit Open WOD 17.5”
10 rounds for time:
– 9 Thrusters, 95/65 lbs
– 35 Double-unders
Strength WOD (4:30pm)
Strength: Squat Snatch 10-5-3-3-3-3-3
Work Capacity: “CrossFit Open WOD 17.5”
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