March 25th, 2013

Great work again to everyone on Open WOD 13.3!  For the second time I had to do it over – this time because my rope broke halfway through the Double-Unders, although I wasn’t happy with my pace up to that point anyway.  Let’s get another good week of training in and then hit Friday hard!
Strength:  Back Squat 5 sets of 3 @ 85% of 1RM
Work Capacity:
4 rounds for time:
– 15 Back Squats, 135/95 lbs
– 5 Box Jumps, 30/24 in
– 25M Bear Crawl