CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Endurance: Row 5000M for time
Skillwork: Work on goal for 15 minutes.
If you don’t have a goal, it’s time to create one! Think about something that you would like to achieve in the gym in the next 3 months. Work with a coach to create a plan, and start attacking it!
“The man who doesn’t read good books has no advantage over the man who can’t read them.”
– Mark Twain
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