CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
4 rounds for time:
– 10 Sumo Deadlift High Pulls, 95/65 lbs
– 10 Push Presses, 95/65 lbs
– 20 Back Squats, 95/65 lbs
CrossFit Light (7am)
For time:
– 100 Jump Ropes
– 5 rounds of 5 Ring Rows, 10 Push Press (65/35 lbs), 15 KB Swings
– 100 Jump Ropes
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