May 15th, 2014

CrossFit (6am, 5:30pm, 6:30pm)
Strength:  Bench Press 3 sets of max reps at 95/65 lbs (or choose a weight you can lift 15-20 times in a set)
Work Capacity:  “SQT”
3 rounds for time:
– 10 Ground to Overhead, 95/65 lbs
– 200M Run
“Do not go where the path may lead, go instead where there is no path and leave a trail.”
– Ralph Waldo Emerson

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