CrossFit (6am, 5:30pm, 6:30pm)
Benchmark WOD: “Chelsea”
Every minute for 30 minutes:
– 5 Pull-ups
– 10 Push-ups
– 15 Squats
Can you continue for thirty minutes? Twenty minutes? How about 10?
If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.
CrossFit Light (7am)
As many reps as possible in 20 minutes:
5 Cleans, 10 Sit-ups, 15 Jump Ropes
10 Cleans, 20 Sit-ups, 30 Jump Ropes
15 Cleans, 30 Sit-ups, 45 Jump Ropes
20 Cleans, 40 Sit-ups, 60 Jump Ropes
25 Cleans, 50 Sit-ups, 75 Jump Ropes
Use a weight for the Cleans that you can complete 5 reps consecutively (without letting go of the barbell)
“Opportunity is missed by most people because it is dressed in overalls and looks like work.”
– Thomas A. Edison
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