CrossFit (6am, 5:30pm, 6:30pm)
Skillwork: Double-Unders
Endurance:
For max reps:
– Tabata Burpees, 4 minutes
– Rest 1 minute
– Tabata Double-Unders, 4 minutes
– Rest 1 minute
– Tabata Box Jumps (24/20″), 4 minutes
CrossFit Light (7am)
Strength: Deadlift 5-5-5-5-5
Work Capacity:
5 rounds for time:
– 3 Deadlifts
– 6 Kettlebell Push Presses, 35/18lbs
– 9 Burpees
“A human being is happiest and most successful when dedicated to a cause outside his own individual, selfish satisfaction.”
– Benjamin Spock
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