November 18th, 2014

CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Strength:  3 Hang Power Snatch every 2 minutes, for 5 rounds
Work Capacity:
21-15-9 reps for time:
– Power Snatch, 95/65 lbs
– Toes to Bar
“We are either progressing or retrograding all the while; there is no such thing as remaining stationary in this life.”
– James Freeman Clarke

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