November 25th, 2014

CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Strength:  3 Presses every minute for 10 rounds – try to stay at the same weight that is challenging but doable
Work Capacity:
3 rounds for time:
– 30 Box Jumpovers, 24/20″
– 15 KB Swings, 53/35 lbs
“Even in social life, it is persistency which attracts confidence more than talents and accomplishments.”
– Edwin P. Whipple

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