CrossFit (6am, 5:30pm)
Work Capacity:
3 rounds for time:
– 30 Wallballs, 20/14 lbs
– 15 Hang Power Cleans, 135/95 lbs
Stamina:
As many Rope Climbs (legless if possible) in 5 minutes
CrossFit Light (7am)
Strength: 5 Push Press every 2 minutes, for 10 minutes
Work Capacity:
3 rounds for time:
– 10 Push Press, 65/35 lbs
– 10 Kettlebell Swings, 35/18 lbs
– Run 400M
“Beautiful young people are accidents of nature, but beautiful old people are works of art.”
– Eleanor Roosevelt
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