October 14th, 2014

CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Endurance:  Row 5,000 meters
Times to beat:  Jimmy Bradshaw 19:17,  Heather Eversole 23:30
Since we have just 4 rowing machines, we will go in heats and work on mobility before/after the workout.
“It’s not who you are that holds you back, it’s who you think you’re not.”
– Denis Waitly

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