For the weighted pull-ups, grab a kettlebell between your feet, or attach one (or more!) in a weight belt and pull away! Your arms must start completely extended and the chin must end over the bar, NO KIPPING! If you don’t have a strict pull-up yet, this is the opportunity to find your max effort assistance band pull-up, again with NO KIPPING! We’re going for strength gains here, not athletic ability.
10222013
Strength: Find 1RM Weighted Pullup
Work Capacity:
3 rounds for time:
– 50 Double-Unders
– 25 Clean and Jerks, 95/65
– Run 400M
Previous Post:
Next Post: