CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Strength: Every 90 seconds for 15 minutes, 1 Hang Clean + 1 Clean. Increase in weight each round if possible.
Work Capacity:
AMRAP in 10 minutes:
– 15 Ring Dips
– 20 Pistol Squats
“One of the rules of caution is not to be too cautious.”
– Bahya ibn Paquda
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