October 31st, 2013

Active rest day today – if you can’t get in the gym due to trick-or-treating or a “I couldn’t wait and binged on 3 Musketeers last night” hangover, get out and run for 30 minutes to get the blood pumping, then stretch out for 15 minutes.
Work Capacity:
Row 1000M for time
4 rounds for time:
– Run 200M
– Rest 1 minute
This is what CrossFit is all about

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