CrossFit Kent Island – CrossFit
Metcon (AMRAP – Rounds and Reps)
“Dork (Florian)”
20min AMRAP
33 cal Row
15 Deadlifts (225/155)
4 Rope Climbs
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“Dork (Florian)”
20min AMRAP
33 cal Row
15 Deadlifts (225/155)
4 Rope Climbs
Previous Post:
Next Post: