Power Cleans, Heavy and Fast

The 6pm crew demonstrating some of the Beast 12 moves!

50 Box Jumps, anyone?  No takers, I’m sure – that was the club that took out everyone’s legs for a while in the “Beast 12” today… along with 11 other highly intense movements.  Beauty work today, especially Ryan who came by for the first time – good day for it, huh!
Top scores:  Alyssa 17:47, Craig 20:15
Power Clean 1-1-1-1-1 (take 5 sets to find 1RM)
30 reps for time of Power Clean @ 50% of 1RM

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