September 6th, 2012

Congrats to Heather (75lbs), Craig (175lbs), Andy (215lbs) and Chris (135lbs) who PR’d on their max Power Clean!  It’s great to see all the improvement in technique leading to bigger lifts every time you guys walk up to the bar.  Good work by “Trident” Ryan today too, reaching 85lbs on his first attempt at the Power Clean, and with plenty of room to go for next time!
On the fast WOD of 30 Power Cleans for time, Andy smoked it with a sweet time of 1:07, with Kenny following closely at 1:30 and Craig at 1:41.  Amazing!
For time:
Run 800M
80 Double-Unders
40 Burpees
Run 400M
60 Double-Unders
30 Burpees
Run 200M
40 Double-Unders
20 Burpees

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