September 11th, 2014

CrossFit (6am, 5:30pm, 6:30pm)
Strength:  Front Squat 5×5 @ 75% 1RM
Stamina:  100 KB Swings for time, 53/35 lbs
* Each time you take a break, do 3 Burpees before continuing
“The best time to plant a tree was 20 years ago. The second best time is now.”
– Chinese Proverb

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