CrossFit (6am, 5:30pm, 6:30pm)
Skillwork: L-Pull-up
Work Capacity:
21-15-9 reps for time:
– Handstand Push-up
– L-Pull-up
CrossFit Light (7am)
Skillwork: Pull-up
Work Capacity:
For time:
– 25 Back Squats, 65/35 lbs
– 5 Pull-ups
– 20 Back Squats, 65/35 lbs
– 10 Pull-ups
– 15 Back Squats, 65/35 lbs
– 15 Pull-ups
– 10 Back Squats, 65/35 lbs
– 20 Pull-ups
– 5 Back Squats, 65/35 lbs
– 25 Pull-ups
“The ladder of success is best climbed by stepping on the rungs of opportunity.”
– Ayn Rand
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