September 20th, 2014

CrossFit (10am)
Work Capacity:
21-18-15-12-9-6-3 reps for time:
– Row (calories)
– Push Press, 95/65 lbs
– Box Jump, 24/20″
“Life is not about discovering our talents; it is about pushing our talents to the limit and discovering our genius.”
– Robert Brault

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