Strength: Overhead Squat 10-5-3-3-3
Stamina:
3 rounds:
– 5 Weighted Pull-ups (or Strict or Negative Pull-ups)
– 10 Renegade Rows
– 200M Walk with KB overhead
Use the same KB for all movements
Previous Post:
Next Post:
Strength: Overhead Squat 10-5-3-3-3
Stamina:
3 rounds:
– 5 Weighted Pull-ups (or Strict or Negative Pull-ups)
– 10 Renegade Rows
– 200M Walk with KB overhead
Use the same KB for all movements
Previous Post:
Next Post: