Sprint Snatch

CrossFit Kent Island – CrossFit

Warm-up (No Measure)

2 rounds:

Tabata Double-unders, 2 mins

Tabata Side Plank, 1 min

Tabata Hollow Hold, 1 min
Pre-WOD Mobility:

Banded bully (2 min each side)

T-spine smash (roller/rake)(4 min)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes:

35 Double-unders

14 Kettlebell Snatches, 53/35 lbs

Metcon (No Measure)

Have fun with Pegboard Ascents and/or Seated Sled Pulls

Post-WOD Recovery


Previous Post:


Next Post: