Tabata This!

We’ll get back into some Olympic weightlifting shortly, but first let’s hit another benchmark WOD – this time a Tabata interval workout repeated for 5 different movements.  In a Tabata workout, you work for 20 seconds and rest for 10 seconds, for a total of 4 minutes.  Then rest for a full minute and move on to the next exercise. In “Tabata This!”, we will Row 8 intervals of 20 seconds on, 10 seconds off, then rest one minute, then do the same thing for Squats, then Pullups, then Pushups, then Situps.
Tabata This!
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.