Outstanding work on Saturday by all, with a few new rope climbers and others getting more skillful and confident with every foot grab. Here’s Andy going up to the top!
In honor of Army Captain Dan Whitten, who died on February 2, 2010 in Afghanistan (and also of our newest member Michelle Whitten!), let’s start off the week with a bang.
Whitten
Five rounds for time, or AMRAP in 40 mins:
22 Kettlebell swings, 35lb/18lb
22 Box jump, 24/20 inch box
Run 400 meters
22 Burpees
22 Wallballs, 20/10 pound ball
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