May 7th, 2013

Fun day at the gym on Monday, with “Karen” out of the way (badass performances, check out the comments on Monday’s post) we spent some time messing with handstands, muscle-ups, and butterfly kips – three of the more challenging and exciting movements to do and to watch.  There were some great advances made there, and most notably Tracy getting up against the wall in a handstand for the first time and Kenny rocking 15 consecutive Bar Muscle-ups!  Truly impressive work!

Andy hitting a strong Squat Clean

Strength:  Hang Clean 10-10-10 (start at 50% of 1RM Clean and Jerk and move up if possible each set)
Work Capacity:
For time:
– Row 1000M
– 50 Pistols (alternate legs)
– 30 Hang Cleans, 185/125 lbs

Previous Post:


Next Post: