December 16th, 2014Posted on December 15, 2014 by affiliate CrossFit (6am, 9:45am, 5:30pm, 6:30pm) Mobility: Shoulders, Upper Back Stamina: For time: – Row 1000M – 25 Front Squats, 185/125 lbs – 50 Push-ups “Do or do not, there is no try.” – Yoda