CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
2 rounds for time:
– 20 Power Snatches, 75/45 lbs
– 20 Wallballs, 20/14 lbs
– 20 Toes to Bar
Strength: 15 minutes to find 1RM Jerk
CrossFit Light (7am)
Strength: 5 rounds: 1 Power Clean and 2 Front Squats every 90 seconds
Work Capacity:
AMRAP in 12 minutes:
– 12 Box Jumps, 24/20″
– 6 Thrusters, 65/35 lbs
– 6 Burpee Bar Jump-overs
“Nothing in progression can rest on its original plan. We might as well think of rocking a grown man in the cradle of an infant.”
– Edmund Burke
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