Adam Brown's sore back

The muscle soreness usually hits the next day or even the day after, right?  Not the same day, or even hour?  Adam Brown’s 48 heavy deadlifts are getting to me already, that is for sure!  To my compadres that blasted through that tough Hero WOD with me today, I salute you – but not with very good posture at the moment.
So who are these compadres I speak of?  Check them out for yourself on our second installment of “Hit a WOD and Hit the Wall”!  The wall isn’t dirty, by the way – I painted it with a white shade called “Maximum Security Prison”.
Have a most excellent rest of your weekend!

Previous Post:


Next Post: