April 10th, 2013

After a couple heavy lifting and pulling days, let’s get those legs warmed up!  We’ll work on our Air Squat technique for a bit, and then test the ol’ trunks to see how much burn you can take on and keep going.

Tib and Chris showing off their Burpee prowess

Muscular Endurance:
3 rounds for time:
– 200M Run
– 100 Lunges
– 50 Squats

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