CrossFit (6am, 5:30pm, 6:30pm)
Strength: Weighted Pull-up 5-5-5
Endurance:
3 rounds for time:
– Run 800M
– 25 Burpees
CrossFit Light (7am)
21-15-9 reps for time of the couplet:
– Thruster, 65/35 lbs
– Burpee Bar Jump-over
“Always remember that the future comes one day at a time.”
– Dean Acheson
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