April 15th, 2014

CrossFit (6am, 5:30pm, 6:30pm)
Skillwork: ┬áRing Push-up and Dip combination (it’s going to be sweet)
Work Capacity:
AMRAP in 15 minutes:
– 50 Double-Unders
– 10 Ring Push-up + Dip
“Don’t aim for success if you want it; just do what you love and believe in, and it will come naturally.”
– David Frost

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