CrossFit (6am, 5:30pm, 6:30pm)
Strength: Push Press 5@75%, 3@85%, 1+@95% 1RM
Endurance:
3 rounds for time:
– Run 800M
– Rest 2 minutes
“The only discipline that lasts is self-discipline.”
– Bum Phillips
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CrossFit (6am, 5:30pm, 6:30pm)
Strength: Push Press 5@75%, 3@85%, 1+@95% 1RM
Endurance:
3 rounds for time:
– Run 800M
– Rest 2 minutes
“The only discipline that lasts is self-discipline.”
– Bum Phillips
Previous Post:
Next Post: