April 4th, 2014

Randy-thCrossFit (6am, 5:30pm)
Work Capacity:  “Randy”
75 Snatches for time, 75/45 lbs
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008 in the line of duty.
CrossFit Light (7am)
100 Kettlebell Swings for time, 35/18 lbs
– Kicker:  Every time you rest the KB (on the ground or your body), Run 200M

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